KEEP IT SIMPLE

In the morning, often we eat the same thing. Eric eats whole grain cereal with “Grassfed milk,” and honey. I eat two pieces of Ezekiel Bread with butter and honey and a glass of milk, or cooked oatmeal. Sometimes, I bake granola: Old fashioned oats, nuts, honey, maple syrup, butter and olive oil, baked at a low temperature for an hour.

On Sunday It is hot oatmeal with salt and butter and turkey or beef sausage. On weekdays, mid-day food is fresh fruit and a slice of cheddar cheese. Weekday dinner is a salad, vegetables and beef, chicken, or fish. Whole grain pasta, with tomato sauce, or Taco Salad with Beef Sauce and whole grain chips. Keeping it simple also keeps it healthy. I like sauces made with meat flavor from the pan, mixed with whole wheat flour, butter and chicken stock…it goes well over everything. Cheddar cheese grated often goes on top.

"O taste and see that the LORD is good: blessed is the man that trusts in him." (Psalm 34:8).

“And ye shall serve the LORD your God, and He shall bless thy bread, and thy water; and I will take sickness away (decline, pluck away, take away) from the midst of thee.” Exodus 23:25.

 

Taking care for yourself and those you love and are responsible for, is in the tradition of historical truth. I check with the Bible first, then branch out from there. "Bless the LORD, O my soul, and forget not all his benefits: Who forgives all thine iniquities; who heals all thy diseases; Who redeems thy life from destruction; who crowns thee with lovingkindness and tender mercies; Who satisfies thy mouth with good things; so that thy youth is renewed like the eagle's." Psalm 103 2-5.

 

"Is any among you afflicted? let him pray. Is any merry? let him sing Psalms." James 5:13. "Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord." James 5:14.