Thursday, March 13, 2025

WHY WHOLE GRAIN BREAD: THINK ABOUT YOUR HEART

 Whole grains information:

A pungent, powerful and natural resource for your heart and health is eating whole grains. My recommendation is to leave white flour, bleached sugar behind and all chemicals behind. This information from Mayo Clinic is not to miss:

Whole grains: Hearty options for a healthy diet - Mayo Clinic

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