GOOD OIL AND HARMFUL OIL

OIL

Extra Virgin Olive Oil rubbed onto my skin morning and night; I have used for years. It is another natural beauty treatment.

"Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over." Psalm 23:5. kjv.

OLIVE OIL IN SCRIPTURE

Repeated in the law for offerings to the LORD is fine flour and oil. “And if thy oblation be a meat offering baked in a pan, it shall be of fine flour unleavened, mingled with oil.” Leviticus 2:5

FINE FLOUR, OIL AND HONEY

The beautiful woman, adorned with gold and silver; her raiment, fine linen, and silk, and broidered work, and her food is also creating health .."thou didst eat fine flour, and honey, and oil: and you were exceeding beautiful..." Ezekiel 16:13. Whole grain breads, cakes, crackers, pizza, and everything we love: make it with whole grains. 

OILS THAT CAUSE HARM

Ava Rockwell, founder of the School of Holistic Medicine, commented that any mixed vegetable oils or straight vegetable oils, such as corn, canola, or soybean, are terrible for you. 

“They cause awful inflammation and are implicated by a famous, now-retired heart surgeon who has 1,000 bypasses under his belt. He claims that sugar and refined vegetable oils are the real cause of heart disease,” she said. “They damage the arterial walls, leading to injury, causing the body to create layers of deposits to repair the damage.” Ava Rockwell - Certified Holistic Health Professional - Self-employed | LinkedIn

Fast-Food Fans May Face Liver Damage

Written by Megan Brooks

Jan. 13, 2023 – A new study that shows the harm to the liver of eating fast food might provide people with motivation to eat less of it in the new year.

https://www.webmd.com/

Partly hydrogenated oil

Partly hydrogenated oil is often part of processed foods and is the principal source of dangerous trans fats in a person’s diet, crediting the American Heart Association (AHA). 

“These synthetic trans fats are made in an industrial procedure that involves adding hydrogen to liquid vegetable oils to solidify them.

Trans fats raise your LDL (or “bad”) cholesterol levels and lower your HDL (or “good”) levels and increase your risk of developing heart disease and stroke, per the AHA.

 

TRANS FATS

"Artificial trans fats (or trans fatty acids) are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid."

"The primary dietary source for trans fats in processed food is partially hydrogenated oils. Look for them on the ingredient list on food packages. In November 2013, the U.S. Food and Drug Administration (FDA) made a preliminary determination that partially hydrogenated oils are no longer Generally Recognized as Safe.

“Trans fats are easy to use, inexpensive to produce and last a long time. Trans fats give foods a desirable taste and texture. Often restaurants and fast-food outlets use trans fats to deep-fry foods because oils with trans fats can be used many times in commercial fryers. Several countries (e.g., Denmark, Switzerland, and Canada) and jurisdictions (California, New York City, Baltimore, and Montgomery County, MD) have reduced or restricted the use of trans fats in food service establishments.”

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat

According to LIVESTRONG.COM

Hydrogenated oil, more specifically partially hydrogenated oil, contains a type of man-made fat, called trans fat, that increases the risk of heart disease, stroke and diabetes. Although once "generally recognized as safe," the FDA has declared that after January 1, 2020, no food manufacturers are allowed to add partially hydrogenated oils to their foods. https://www.livestrong.com/

What Are Trans Fats?

Because trans fats affect both of your major cholesterol markers negatively, the Mayo Clinic describes them as "double trouble" when it comes to your heart health, and Harvard Health Publishing calls artificial trans fats, like those made when partially hydrogenating vegetable oil, "the worst fats you can eat."

A report published in the Annals of the New York Academy of Sciences in April 2016 adds that diets high in trans fats have been linked to cognitive decline and an increased risk of developing dementia. https://www.nyas.org

In addition to lowering your good cholesterol while also increasing your bad cholesterol, trans fats also contribute to chronic inflammation and increase your risk of developing blood clots. Together, all of these factors contribute to an increased risk of heart disease, stroke and diabetes, some of the leading causes of death in the United States. “These synthetic trans fats are made in an industrial procedure that involves adding hydrogen to liquid vegetable oils to solidify them. https://www.health.harvard.edu; https://www.mayoclinic.org