OIL
Extra Virgin Olive Oil rubbed onto my skin morning
and night; I have used for years. It is another natural beauty treatment.
"Thou preparest a table before me in the
presence of mine enemies: thou anointest my head with oil; my cup runneth
over." Psalm 23:5. kjv.
OLIVE OIL IN SCRIPTURE
Repeated in the law for offerings to the LORD is fine flour and oil.
“And if thy oblation be a meat
offering baked in a pan, it shall be of
fine flour unleavened, mingled with oil.” Leviticus 2:5
FINE FLOUR, OIL AND HONEY
The beautiful woman, adorned
with gold and silver; her raiment, fine linen, and silk, and broidered work,
and her food is also creating health .."thou didst eat fine flour, and
honey, and oil: and you were exceeding beautiful..." Ezekiel 16:13. Whole
grain breads, cakes, crackers, pizza, and everything we love: make it with
whole grains.
OILS THAT CAUSE HARM
Ava
Rockwell, founder of the School of Holistic Medicine, commented that any mixed
vegetable oils or straight vegetable oils, such as corn, canola, or soybean,
are terrible for you.
“They cause awful
inflammation and are implicated by a famous, now-retired heart surgeon who has
1,000 bypasses under his belt. He claims that sugar and refined vegetable oils
are the real cause of heart disease,” she said. “They damage the arterial
walls, leading to injury, causing the body to create layers of deposits to repair
the damage.” Ava
Rockwell - Certified Holistic Health Professional - Self-employed | LinkedIn
Fast-Food
Fans May Face Liver Damage
Written by Megan Brooks
Jan. 13, 2023 – A new
study that shows the harm to the liver of eating fast food might provide people
with motivation to eat less of it in the new year.
https://www.webmd.com/
Partly hydrogenated oil
Partly hydrogenated oil is often part
of processed foods and is the principal source of dangerous trans fats in a
person’s diet, crediting the American Heart Association (AHA).
“These synthetic trans fats are made
in an industrial procedure that involves adding hydrogen to liquid vegetable
oils to solidify them.
Trans
fats raise your LDL (or “bad”) cholesterol levels and lower your HDL (or
“good”) levels and increase your risk of developing heart disease and stroke,
per the AHA.
TRANS
FATS
"Artificial trans fats (or trans fatty
acids) are created in an industrial process that adds hydrogen to liquid
vegetable oils to make them more solid."
"The primary dietary source for trans
fats in processed food is partially hydrogenated oils. Look for them on the
ingredient list on food packages. In November 2013, the U.S. Food and Drug
Administration (FDA) made a preliminary determination that partially
hydrogenated oils are no longer Generally Recognized as Safe.
“Trans fats are easy to use, inexpensive
to produce and last a long time. Trans fats give foods a desirable
taste and texture. Often restaurants and fast-food outlets
use trans fats to deep-fry foods because oils
with trans fats can be used many times in commercial fryers. Several
countries (e.g., Denmark, Switzerland, and Canada) and jurisdictions
(California, New York City, Baltimore, and Montgomery County, MD) have reduced
or restricted the use of trans fats in food service establishments.”
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat
According to LIVESTRONG.COM
Hydrogenated oil, more specifically partially
hydrogenated oil, contains a type of man-made fat, called trans fat, that
increases the risk of heart disease, stroke and diabetes. Although once
"generally recognized as safe," the FDA has declared that after January
1, 2020, no food manufacturers are allowed to add partially hydrogenated oils
to their foods. https://www.livestrong.com/
What Are Trans Fats?
Because trans fats affect both of your major
cholesterol markers negatively, the Mayo Clinic describes them as
"double trouble" when it comes to your heart health, and Harvard
Health Publishing calls artificial trans fats, like those made when
partially hydrogenating vegetable oil, "the worst fats you can eat."
A report published in the Annals of the New
York Academy of Sciences in April 2016 adds that diets high in trans fats have
been linked to cognitive decline and an increased risk of developing dementia.
https://www.nyas.org
In addition to lowering your
good cholesterol while also increasing your bad cholesterol, trans fats also
contribute to chronic inflammation and increase your risk of developing blood
clots. Together, all of these factors contribute to an increased risk of heart
disease, stroke and diabetes, some of the leading causes of death in the United
States. “These synthetic
trans fats are made in an industrial procedure that involves adding hydrogen to
liquid vegetable oils to solidify them. https://www.health.harvard.edu; https://www.mayoclinic.org